Is Clif Bar® Sweet & Salty Chocolate Chunk with Sea Salt Energy Bar Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate‡, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter‡, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin.‡rainforest Alliance Certified Tm (80% of Total Cocoa)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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