Is Clif Bar White Chocolate Macadamia Nut Flavour Energy Bar Low FODMAP?

Ingredients

Brown Rice Syrup, Rolled Oats (14, 3%), Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Macadamia Nuts (5, 2%), Cane Sugar, Oat Fibre, Soy Flour, Cocoa Butter‡ (2, 2%), High Oleic Sunflower Oil, Flavourings, Sea Salt, Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts, Vitamins & Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamin Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), ‡Rainforest Alliance Certified™

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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