Is Clif Bar White Chocolate Macadamia Nut GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- organic cocoa butter
- organic white chocolate
- organic whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (organic Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Sunflower Oil And/or Soybean Oil, Organic Soy Flour, Organic White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Vanilla Extract), Organic Rice Flour, Organic Flavors, Salt, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant). Contains Macadamia Nuts and Soy. It may also contain Peanuts, other Tree Nuts, Milk, Sesame, Wheat and Nutshell Fragments.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar