Is Clif Bar White Chocolate Macadamia Nut Low FODMAP?
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (organic Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Sunflower Oil And/or Soybean Oil, Organic Soy Flour, Organic White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Vanilla Extract), Organic Rice Flour, Organic Flavors, Salt, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant). Contains Macadamia Nuts and Soy. It may also contain Peanuts, other Tree Nuts, Milk, Sesame, Wheat and Nutshell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.