Is Clif Bar White Chocolate Macadamia Nut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic soy flour
organic whole milk powder
chicory fiber
soy
organic white chocolate
barley malt extract
soy rice crisps
+1 more

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (organic Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Sunflower Oil And/or Soybean Oil, Organic Soy Flour, Organic White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Vanilla Extract), Organic Rice Flour, Organic Flavors, Salt, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant). Contains Macadamia Nuts and Soy. It may also contain Peanuts, other Tree Nuts, Milk, Sesame, Wheat and Nutshell Fragments.

Check Clif Bar White Chocolate Macadamia Nut against your own diets in the app.

Take it with you

Scan to open Clif Bar White Chocolate Macadamia Nut in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Clif Bar White Chocolate Macadamia Nut in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.