Is Clif Builders Minis Chocolate Mint Flavor Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy protein concentrate
chicory fiber syrup
soy flour
roasted soybeans
natural flavors

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Soy Protein Isolate, Cane Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate (Rainforest Alliance Certified, Find Out More at ra.org.), Soy Flour (Organic Ingredient), Rice Flour (Organic Ingredient), Chicory Fiber Syrup, Natural Flavors, Roasted Soybeans (Organic Ingredient), Cocoa (Rainforest Alliance Certified, Find Out More at ra.org.), Soy Protein Concentrate (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Rice Starch, Soy Lecithin, Alkalized Cocoa (Rainforest Alliance Certified, Find Out More at ra.org.), Sea Salt.

Check Clif Builders Minis Chocolate Mint Flavor Protein Bars against your own diets in the app.

Take it with you

Scan to open Clif Builders Minis Chocolate Mint Flavor Protein Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Clif Builders Minis Chocolate Mint Flavor Protein Bars in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.