Is Clif Builders Protein Mini Bar Chocolate Mint Vegetarian?


Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Brown Rice Syrup, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour, Chicory Fiber Syrup, Rice Flour, Natural Flavours, Organic Roasted Soybeans, Cocoa, Organic Soy Protein Concentrate, Organic High-oleic Sunflower Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Sea Salt. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Sesame
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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