Is Clif Builders Protein Mini Chocolate Peanut Butter Dairy Free?
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Ingredients
Potassium, Calcium, Iron, Vitamin E, Phosphorus, Magnesium, Sugars (cane syrup*, cane sugar*, brown rice syrup*), Soy protein isolate, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour*, Chicory fiber syrup, Peanuts*, Natural flavors, Peanut butter*, Cocoa butter, Cocoa, Soy protein concentrate*, Sunflower oil and/or soybean oil, Salt, Rice starch, Soy lecithin, Tocopherols. Organic. Contains: Peanuts, Soy. May contain: Tree nuts, Milk, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.