Is Clif Builders Protein Mini Chocolate Peanut Butter Gluten Free?
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Ingredients
Potassium, Calcium, Iron, Vitamin E, Phosphorus, Magnesium, Sugars (cane syrup*, cane sugar*, brown rice syrup*), Soy protein isolate, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour*, Chicory fiber syrup, Peanuts*, Natural flavors, Peanut butter*, Cocoa butter, Cocoa, Soy protein concentrate*, Sunflower oil and/or soybean oil, Salt, Rice starch, Soy lecithin, Tocopherols. Organic. Contains: Peanuts, Soy. May contain: Tree nuts, Milk, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.