Is Clif Builders Protein Mini Chocolate Peanut Butter Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Vitamin E, Phosphorus, Magnesium, Sugars (cane syrup*, cane sugar*, brown rice syrup*), Soy protein isolate, Palm kernel oil, Vegetable glycerin, Soy flour*, Rice flour*, Chicory fiber syrup, Peanuts*, Natural flavors, Peanut butter*, Cocoa butter, Cocoa, Soy protein concentrate*, Sunflower oil and/or soybean oil, Salt, Rice starch, Soy lecithin, Tocopherols. Organic. Contains: Peanuts, Soy. May contain: Tree nuts, Milk, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.