Is Clif Energy 12 Bars Low FODMAP?
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Ingredients
Brown Rice Syrup, Rolled Dats, Soy Protein Isolate, Cane Syrup, Rice Flour, Roasted Soybeans, Coconut, Soy Flour, Gay Fibre, Cane Suca Asweetened Chocolate, High Oleic Sunflower Oil, Flavourings, Unsweetened Chocolate, Barley Malt Extract, Cocca Butter (O3%), Afa Sal, Cocoa Butter, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts, Vitamins & Minerals: Calcium Salts Of Orieoprosphorie Acii, Magnesium Oxide, L-ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Nicotinamide (Vit, B3), Riboflavin (4It 02), Thianike Mondnitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D2), Cyanocobalamin (Vit, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.