Is Clif Kid ZBar Filled, Chocolate with Peanut Butter, 5 Energy Bars, 1.06 Oz each, Organic Gluten Free?

Ingredients

Organic Peanut Butter, Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Cane Syrup, Organic Fig Paste, Organic Rice Starch, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Palm Oil, Organic Peanut Flour, Organic Unsweetened Chocolate, Sea Salt, Organic Cocoa, Natural Flavors, Baking Soda, Organic Cocoa Butter, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Soy Lecithin, Organic Vanilla Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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