No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Kid ZBar Filled, Organic Apple with Almond & Cashew Butter, 5 Energy Bars, 1.06 Oz each, Organic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Nut Butter Blend (Organic Almond Butter, Organic Cashew Butter), Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Fig Paste, Organic Rice Starch, Organic Cane Syrup, Organic Palm Oil, Organic Dried Apples, Organic High Oleic Sunflower Oil, Sea Salt, Organic Cocoa Butter, Natural Flavors, Organic Cinnamon, Baking Soda, Sunflower Lecithin, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Kid ZBar Filled, Organic Apple with Almond & Cashew Butter, 5 Energy Bars, 1.06 Oz each, Organic is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast