No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF Kid Zbar Organic Granola Bars, Kids Snacks, Chocolate Brownie, 12 Ct, 1.27 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Chocolate-brownie flavored granola bars deliver a soft, chewy texture with pockets of crispness; reviewers commonly note their sweet, baked-cake taste and kid-friendly size. Frequently used in lunchboxes, after-school snacks, and on-the-go outings, customers praise convenient packaging and consistent flavor while occasionally reporting minor crumbliness and occasional variation in bar firmness.

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Ingredients

Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Organic Fig Paste, Organic Cocoa, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda, Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit, C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit, B3), Beta Carotene (Vit, A), Thiamine Mononitrate (Vit, B1), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Folic Acid (Vit, B9), Cyanocobalamin (Vit, B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CLIF Kid Zbar Organic Granola Bars, Kids Snacks, Chocolate Brownie, 12 Ct, 1.27 oz is available at 15 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsSafewayTargetWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Protein Bar · Bar

Flavor
ChocolateySweetRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? CLIF Kid Zbar Organic Granola Bars, Kids Snacks, Chocolate Brownie, 12 Ct, 1.27 oz | Spoonful