Is CLIF Kid ZBar Organic Protein Bar Peanut Butter Chocolate - 5-1.27 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fiber syrup vegetable glycerin
pea protein
natural flavors
whey protein concentrate

chicory fiber syrup vegetable glycerin

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tapioca Syrup (Organic Ingredient), Brown Rice Flour (Organic Ingredient), Rolled Oats (Organic Ingredient), Whey Protein Concentrate, Peanut Butter (Organic Ingredient), Cane Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Oat Flour (Organic Ingredient), Chicory Fiber Syrup Vegetable Glycerin, Natural Flavors, Peanut Flour (Organic Ingredient), Pea Protein (Organic Ingredient), Rice Flour, Tapioca Syrup Solids (Organic Ingredient), Cocoa (Organic Ingredient), Palm Kernel Oil, Palm Kernel Solids (Organic Ingredient), Salt, Soy Lecithin (Organic Ingredient), Vanilla Extract (Organic Ingredient).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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