No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clints Salsa Texas Medium Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium heat salsa offers a bright, slightly smoky flavor with a chunky, spoonable texture, commonly used as a chip dip, taco topping, or cooking addition to stews and casseroles. Reviewers often note consistent seasoning, convenient jar size, and balanced heat, and some report variability in chunk size and spice intensity.

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Ingredients

Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Serrano Peppers, Tomato Paste, Cilantro, Garlic, Salt, Distilled Vinegar, Lemon Juice, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Clints Salsa Texas Medium Jar - 16 Oz is available at 10 retailers

H-E-BJewel-OscoKrogerShopRiteTargetHarris TeeterWalmartGiant EagleUnited SupermarketsAmazon

About this product

Sauce · Jar

Flavor
SpicySavorySaltyTangy
Texture
Chunky
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Clints Salsa Texas Medium Jar - 16 Oz | Spoonful