Is Clio Greek Yogurt Bar Low FODMAP?
Description
Offers a tangy-sweet flavor and creamy yet slightly firm texture, with a pleasant contrast between smooth center and occasional crispness; commonly eaten as a portable snack, breakfast addition, or lunchbox treat. Reviewers frequently praise flavor and convenience while noting occasional variability in texture and portion size and packaging consistency concerns.
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Description
Offers a tangy-sweet flavor and creamy yet slightly firm texture, with a pleasant contrast between smooth center and occasional crispness; commonly eaten as a portable snack, breakfast addition, or lunchbox treat. Reviewers frequently praise flavor and convenience while noting occasional variability in texture and portion size and packaging consistency concerns.
Ingredients
Yogurt (Pasteurized Whole Milk, Active Cultures), Chocolate Coating (Cane Sugar, Palm Oil, Cocoa, Sunflower Lecithin, Salt), Cane Sugar, Strawberry Jam (Water, Cane Sugar, Strawberry, Natural Flavors, Pectin, Chicory Root Fiber, Lemon Juice Concentrate), Whey Protein, Vegetable Juice (For Color), Natural Flavor, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.