Is Clio Greek Yogurt Bar Low FODMAP?
Description
Offers a tangy-sweet flavor and creamy yet slightly firm texture, with a pleasant contrast between smooth center and occasional crispness; commonly eaten as a portable snack, breakfast addition, or lunchbox treat. Reviewers frequently praise flavor and convenience while noting occasional variability in texture and portion size and packaging consistency concerns.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- chicory root fiber
- pasteurized whole milk
- natural flavor
- whey protein
- natural flavors
- chocolate coating
- +1 more
pasteurized whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Offers a tangy-sweet flavor and creamy yet slightly firm texture, with a pleasant contrast between smooth center and occasional crispness; commonly eaten as a portable snack, breakfast addition, or lunchbox treat. Reviewers frequently praise flavor and convenience while noting occasional variability in texture and portion size and packaging consistency concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (Pasteurized Whole Milk, Active Cultures), Chocolate Coating (Cane Sugar, Palm Oil, Cocoa, Sunflower Lecithin, Salt), Cane Sugar, Strawberry Jam (Water, Cane Sugar, Strawberry, Natural Flavors, Pectin, Chicory Root Fiber, Lemon Juice Concentrate), Whey Protein, Vegetable Juice (For Color), Natural Flavor, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar