Is Clio Greek Yogurt Bar GERD Friendly?
Description
Offers a tangy-sweet flavor and creamy yet slightly firm texture, with a pleasant contrast between smooth center and occasional crispness; commonly eaten as a portable snack, breakfast addition, or lunchbox treat. Reviewers frequently praise flavor and convenience while noting occasional variability in texture and portion size and packaging consistency concerns.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- lemon juice concentrate
- chocolate coating
- cocoa
- pasteurized whole milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offers a tangy-sweet flavor and creamy yet slightly firm texture, with a pleasant contrast between smooth center and occasional crispness; commonly eaten as a portable snack, breakfast addition, or lunchbox treat. Reviewers frequently praise flavor and convenience while noting occasional variability in texture and portion size and packaging consistency concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (Pasteurized Whole Milk, Active Cultures), Chocolate Coating (Cane Sugar, Palm Oil, Cocoa, Sunflower Lecithin, Salt), Cane Sugar, Strawberry Jam (Water, Cane Sugar, Strawberry, Natural Flavors, Pectin, Chicory Root Fiber, Lemon Juice Concentrate), Whey Protein, Vegetable Juice (For Color), Natural Flavor, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar