Is Clio Greek Yogurt Minis Low FODMAP?
Description
Small cups of Greek-style yogurt offer tangy, mildly sweet flavors and a thick, creamy texture that many reviewers describe as smooth and spoonable. Commonly used for quick snacks, lunchbox additions, or portion-controlled treats, reviewers note consistent flavor variety, convenient single-serve packaging, and general appeal to both children and adults alike.
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Description
Small cups of Greek-style yogurt offer tangy, mildly sweet flavors and a thick, creamy texture that many reviewers describe as smooth and spoonable. Commonly used for quick snacks, lunchbox additions, or portion-controlled treats, reviewers note consistent flavor variety, convenient single-serve packaging, and general appeal to both children and adults alike.
Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Chocolate Coating (cane Sugar, Palm Oil, Cocoa, Sunflower Lecithin, Salt), Cane Sugar, Water, Whey Protein, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Pectin, Xanthan Gum. Contains: Milk. Manufactured On A Line That Also Handles Nuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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