Is Clio Less Sugar Yogurt Bar Mixed Berry Flavored Vegan?
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Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Erythritol, Allulose, Palm Oil, Cocoa, Oat Fiber, Cultured Nonfat Dry Milk, Natural Flavor, Vegetable Juice (for Color), Vitamin C, Xanthum Gum, Stevia, Salt, Sunflower And/or Soy Lecithin. Contains: Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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