Is Clio Strawberry Greek Yogurt Bar Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, COCOA, NONFAT DRY MILK, OAT FIBER, STRAWBERRIES, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), XANTHAN GUM, VITAMIN C, SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY. Manufactured on a line that also handles peanuts, tree nuts, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.