Is Clio Vanilla Greek Yogurt Bar Low FODMAP?
Description
Vanilla-forward, creamy yet dense bar with a mildly tangy finish and smooth interior contrasted by a slightly firmer outer layer. Commonly eaten as a portable breakfast, snack, or dessert. Reviewers cite consistent creaminess and convenient packaging, while some mention occasional variability in sweetness and firmness between batches and texture variation.
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Description
Vanilla-forward, creamy yet dense bar with a mildly tangy finish and smooth interior contrasted by a slightly firmer outer layer. Commonly eaten as a portable breakfast, snack, or dessert. Reviewers cite consistent creaminess and convenient packaging, while some mention occasional variability in sweetness and firmness between batches and texture variation.
Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Oil, Cocoa, Nonfat Dry Milk, Oat Fiber, Natural Flavor, Cultured Nonfat Dry Milk, Xanthan Gum, Sunflower And/or Soy Lecithin, Vanilla Extract, Ascorbic Acid (vitamin C), Salt. Contains: Milk, Soy. Manufactured On A Line That Processes Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.