Is Clive's Pea, Carrot & Cumin Tart Low FODMAP?

Ingredients

Carrot, Onion, Gluten Free Flours (Rice, Potato, Maize, Buckwheat), Pea, Potato, Okara (Soya), Soya Blend (Water, Soya Bean), Sustainably Sourced Palm Oil, Sunflower Oil, Garlic, Water, Sea Salt, Apple Juice Concentrate, Parsley, Bouillon (Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Cider Vinegar, Cumin, Mint, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Olive Oil, Yeast Flakes, Black Pepper, Tomato Puree, Turmeric And Love, Approved Non-organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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