No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clive's Roasted Red Pepper Quiche Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soft White Wheat Flour, Stoneground Wholemeal Wheat Flour, Red Pepper (12%), Aubergine (6%), Courgette (6%), Red Onion, Okara (Soya), Soya Drink (Water*, Soya Bean), Sunflower Oil, Non-Hydrogenated Margarine (Sustainable Palm Oil, Rapeseed Oil, Water*, Coconut Oil, Salt*, Emulsifier: Sunflower Lecithin, Carrot Juice, Lemon Juice Concentrate, Natural Flavouring*), Water*, Sunflower Oil, Sundried Tomato (3%), Tomato Puree, Garlic, Potato Starch, Rosemary, Thyme, Oregano, Sage, Black Pepper, Marjoram, Basil, Sea Salt*, Kala Namak* and Love, *Approved Non-Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Clive's Roasted Red Pepper Quiche is available at 1 retailer

Ocado

About this product

Frozen Meal · Slice

Flavor
SavoryHerbaceous
Texture
SoftCreamy
Commonly used for
BreakfastLunchMeal Prep
Low FODMAP? Clive's Roasted Red Pepper Quiche | Spoonful