Is Clover Chips Cheesier with Vitamins 145g - Unique Corn Snack Low FODMAP?
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Ingredients
Tapioca Starch, Yellow Corn, Vegetable Oil (May Contain One Or More Of The Following: Palm Oil, Coconut Oil, Soybean Oil), Natural Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural And Artificial Flavors, Sodium Caseinate, Disodium Phosphate, Citric Acid, Monosodium Glutamate, Autolyzed Yeast Extract, Artificial Color (Fd & C 50 Tartrazine Yellow, Fd & C 6- Sunset Yellow), Disodium Inosinate, Disodium Guanylate), Iodized Salt, Vitamin Premix (Vit, A, Vit, B1, Vit, B2, Vit, B5, Vit, B6, Vit, B12, Folic Acid And Niacin), Contains Dairy, May Contain Coconut, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.