Is Clover Leaf Flaked Light Tuna Lemon & Ginger with Sesame Low FODMAP?
Description
Flaked light tuna provides a tender flaky texture with bright lemon and ginger accents and a hint of sesame. Moist, seasoned pieces are used straight from the can or stirred into salads, sandwiches, rice bowls, wraps, and pasta. Many consumers choose it for quick meals and portable lunches on occasion.
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Why it's not low FODMAP
- garlic powder
- onion
- corn
- pea
- wheat
- red bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Flaked light tuna provides a tender flaky texture with bright lemon and ginger accents and a hint of sesame. Moist, seasoned pieces are used straight from the can or stirred into salads, sandwiches, rice bowls, wraps, and pasta. Many consumers choose it for quick meals and portable lunches on occasion.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tuna, Water, Ginger, Red Bell Peppers, Sugar, Onion, Coriander, Maltodextrin, Salt, Soy Sauce Powder, Soy, Wheat, Soybean Oil, Pea And Carrot Powder, Sesame Seeds, Guar Gum, Hydrolyzed Vegetable Protein (Soy, Wheat, Corn), Garlic Powder, Citric Acid, Sesame Oil, Flavour, Sodium Acetate, Colour (Caramel, Paprika), Lemon Peel, Chives, Yeast Extract, Contains: Soy, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Clover Leaf Flaked Light Tuna Lemon & Ginger with Sesame is available at 2 retailers
About this product
Seafood · Can