Is Clover LEAF® Low Sodium Flaked Light Tuna, Skipjack in Water Vegetarian?
Description
Mild, slightly briny flavor with tender, flaky chunks that separate easily. Often used in salads, sandwiches, pasta, and wraps, and blends smoothly into prepared dishes. Reviewers note consistent flake size, reliable texture, and convenience for quick meals, while some mention occasional dryness or variable moisture between cans across different batches.
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Description
Mild, slightly briny flavor with tender, flaky chunks that separate easily. Often used in salads, sandwiches, pasta, and wraps, and blends smoothly into prepared dishes. Reviewers note consistent flake size, reliable texture, and convenience for quick meals, while some mention occasional dryness or variable moisture between cans across different batches.
Ingredients
Skipjack Tuna, Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.