Is Clover Leaf Spicy Buffalo Chicken Snacks Kit Low FODMAP?
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Ingredients
Chicken Salad: Cooked Chicken, Celery, Sauce (cayenne Peppers, Vinegar, Salt, Canola Oil, Natural Flavour, Xanthan Gum, Dehydrated Garlic, Citric Acid), Mayonnaise (soybean Oil, Water, Whole Liquid Eggs, Liquid Egg Yolks, Vinegar, Salt), Water Chestnuts, Textured Soy Flour, Sugar, Dehydrated Onion, Water, Glucono Delta Lactone, Cayenne Pepper, Oleoresin Paprika. Contains: Egg, Soy. Ingredients Crackers: Enriched Flour, Canola Oil, Sugar, Salt, Corn Syrup, Butter, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Enzymes (protease, Amylase). Contains: Wheat, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.