Is Clover Leaf Spicy Buffalo Chicken Snacks Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
textured soy flour
dehydrated garlic
enriched flour
soy
egg, soy
natural flavour
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Chicken Salad: Cooked Chicken, Celery, Sauce (cayenne Peppers, Vinegar, Salt, Canola Oil, Natural Flavour, Xanthan Gum, Dehydrated Garlic, Citric Acid), Mayonnaise (soybean Oil, Water, Whole Liquid Eggs, Liquid Egg Yolks, Vinegar, Salt), Water Chestnuts, Textured Soy Flour, Sugar, Dehydrated Onion, Water, Glucono Delta Lactone, Cayenne Pepper, Oleoresin Paprika. Contains: Egg, Soy. Ingredients Crackers: Enriched Flour, Canola Oil, Sugar, Salt, Corn Syrup, Butter, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Enzymes (protease, Amylase). Contains: Wheat, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.