Is Clover Valley Cheddar & Sour Cream Potato Chips Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (sunflower And/or Canola And/or Corn), Seasoning (salt, Corn Maltodextrin, Modified Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Powder, Sugar, Sunflower Oil, Onion Powder, Nonfat Dry Milk, Natural Flavor, Garlic Powder, Whey, Yeast Extract, Citric Acid, Extractives Of Paprika And Turmeric, Lactic Acid And Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.