Is Clover Valley Spanish Rice & Pasta Blend With Bell Peppers in a Sweet Tomato Sauce, Spanish Rice Dairy Free?

Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO*, MALTODEXTRIN (FROM CORN), SPICES, SALT, ONION*, RED AND GREEN BELL PEPPER*, SUGAR, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, TURMERIC EXTRACT (COLOR), NATURAL FLAVORS, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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