Is Clover Valley Vanilla Flavored Creme Filled Sugar Wafers, Vanilla Vegetarian?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN THIAMINE VITAMINE B1), RIBOFLAVN (VITAMIN B2), FERROUS FUMARATE FOLIC ACID], VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, CORN STARCH, WATER, EMULSIFIER (SOY LECITHIN), SOY FLOUR ARTIFICIAL COLO (FD&C RED NO. 40 LAKE), ACIDULANT (CITRIC ACID), IODIZED SALT, REFINED CORN OIL NON-HYDROGENATED, VANILLA ARTIFICIAL FLAVOR, LEAVENING AGENT (SODIUM BICARBONATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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