Is Clover Valley Vegetable Round Crackers Vegan?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Dehydrated Vegetable And Spice Blend (carrots, Onion, Dextrose, Salt, Tomato Powder, Garlic Powder, Green And Red Bell Peppers, Spices, Parsley, Spice Extractive), Contains Less Than 2% Of Salt, Leavening (baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Onion Powder, Garlic Powder, Sodium Sulfite, Natural Flavor. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.