No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cloverdale Teardrop Whole Boneless Ham Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Contains Up To A 12% Solution Of: Water, Potassium Lactate, Salt, Coated With Black Pepper, Sugar, Dried Garlic, Dried Corn, Spices, Dried Green Bell Pepper, Dried Red Bell Pepper, Maltodextrin, Soybean Oil, Natural Smoke Flavor, Lipolyzed Butter Oil, Soy Lecithin, Soy, Contains Up To A 12% Solution Of: Water, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cloverdale Teardrop Whole Boneless Ham is available at 3 retailers

VitacostHarris TeeterWalmart

About this product

Meat · Whole

Flavor
SavorySaltySmokyGarlicky
Texture
Tender
Commonly used for
LunchSandwichMeal Prep
Low FODMAP? Cloverdale Teardrop Whole Boneless Ham | Spoonful