Is Cloverhill Bakery Cheese Danish Low FODMAP?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Partially Hydrogenated Soybean & Cottonseed Oils, Egg Whites, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Cream Cheese (Pasteurized Cultured Cream & Skim Milk, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Eggs, Milk, Dextrose, Whey, Salt, Corn Starch, Mono- & Diglycerides, Nonfat Milk, Calcium Carbonate, Food Starch Modified, Natural & Artificial Flavors, Preservatives (Calcium Propionate, Sorbic Acid, Sodium Benzoate, Potassium Sorbate), Cheese Culture, Calcium Sulfate, Soy Lecithin, Soy Flour, Guar Gum, Fumaric Acid, Artificial Color, Agar, Sodium Stearoyl Lactylate, Wheat Gluten, Sodium Acid Pyrophosphate, Carob Bean Gum, Vitamin A Palmitate, Baking Soda, Ammonium Sulfate, Enzymes, Sodium Hexametaphosphate, Ascorbic Acid Added as a Dough Conditioner, Azodicarbonamide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.