Is Cloverhill Cherry & Cheese Danish (4.25 Ounce ea., 12 Count) Low FODMAP?

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (Palm Oil, Water, Salt, Monoglycerides, Natural Flavor, Citric Acid, Beta Carotene Color, Vitamin A Palmitate), Cherries, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Eggs, Yeast, Dextrose, Palm Oil, Egg Whites, Pasteurized Cultured Cream, Whey, Monoglycerides, Salt, Food Starch-modified, Calcium Carbonate, Corn Starch, Milk Solids Blend (Nonfat Milk, Whey, Milk Protein Concentrate), High Fructose Corn Syrup, Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Sorbic Acid, Tocopherols), Skim Milk, Enzyme Active Soy Flour, Corn Syrup, Sodium Stearoyl Lactylate, Guar Gum, Citric Acid, Wheat Gluten, Natural & Artificial Flavors, Wheat Flour, Milk Protein, Sodium Caseinate, Cellulose Gum, Lactose, Agar, Calcium Sulfate, Fumaric Acid, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Sodium Hexametaphosphate, Red 40, Xanthan Gum, Titanium Dioxide Color, Locust Bean Gum, Enzymes, Ammonium Sulfate, Pectin, Carrageenan, Triglycerides, Ascorbic Acid Added As A Dough Conditioner, Beta Carotene Color, Azodicarbonamide, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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