Is Clovis Farms Organic Super Smoothie Morning Blend Low FODMAP?

Description
Lightly sweet and slightly tangy flavor with a smooth, creamy mouthfeel and fine, uniform consistency. Blends readily into beverages and smoothie bowls, and users commonly employ it as a quick breakfast base, a mix-in for breakfast dishes, or a convenient addition to on-the-go shakes and meal-prep routines and light snacks.

Description
Lightly sweet and slightly tangy flavor with a smooth, creamy mouthfeel and fine, uniform consistency. Blends readily into beverages and smoothie bowls, and users commonly employ it as a quick breakfast base, a mix-in for breakfast dishes, or a convenient addition to on-the-go shakes and meal-prep routines and light snacks.
Ingredients
Organic Strawberries, vegetable puree (organic kale, organic spinach, water), organic blueberries organic bananas, organic mango, ascorbic acid and citric acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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