Is CLOWNFISH COLLECTION TRUFFLES Low FODMAP?

Ingredients

IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM (MILK), WATER, CORN SYRUP, EVAPORATED MILK, UNSWEETENED CHOCOLATE, NATURAL PEANUT BUTTER (PEANUTS, SALT), CLARIFIED BUTTER (MILK FAT), SUGAR, CARAMELIZED HAZELNUTS (ROASTED HAZELNUTS, SUGAR, WATER, BUTTER [MILK], VANILLA EXTRACT), BUTTER (MILK), NATURAL FLAVORS, DRY MILK POWDER, GLYCERIN, INVERT SUGAR, VANILLA EXTRACT, SEMI SWEET CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], VANILLA), SOY LECITHIN, CITRIC ACID SOLUTION (CITRIC ACID/WATER), ENZYMES, MALDON SEA SALT, COCOA BUTTER, NATURAL COLORS (RED [CARMINE], BLUE, YELLOW, ORANGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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