Is Club Crackers, Original, Reduced Fat, Cholesterol Free Low FODMAP?
Description
Kellogg's Club Crackers Original Reduced Fat Cholesterol Free are a light, flaky, and buttery snack that is perfect for preparing easy meals and snacks. Made with no cholesterol, artificial colors, or flavors, these crackers are a healthier option with 33% less fat than Original Club Crackers. People really like Club Crackers and consider them the gold standard of crackers. They are often enjoyed with toppings such as hummus, cheese, and crab dip, as they are known for their great flavor. Additionally, Club Crackers are highly regarded as a great snack and are especially popular for pairing with dips and spreads like hummus.
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Description
Kellogg's Club Crackers Original Reduced Fat Cholesterol Free are a light, flaky, and buttery snack that is perfect for preparing easy meals and snacks. Made with no cholesterol, artificial colors, or flavors, these crackers are a healthier option with 33% less fat than Original Club Crackers. People really like Club Crackers and consider them the gold standard of crackers. They are often enjoyed with toppings such as hummus, cheese, and crab dip, as they are known for their great flavor. Additionally, Club Crackers are highly regarded as a great snack and are especially popular for pairing with dips and spreads like hummus.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Salt,contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Sodium Stearoyl Lactylate, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.