Is Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cornstarch, Hydrolyzed Soy And Corn Protein, Salt, Modified Milk, Soybean Oil Shortening, Monosodium Glutamate, Dehydrated Vegetables (Mushroom, Onion, Beet, Garlic), Caramel Colour, Torula Yeast, Sugar, Corn Maltodextrin, Sodium Alginate, Soy Flour, Natural And Artificial Flavour, Spices, Disodium Inosinate And Guanylate, Yeast Extract (May Contain Barley And Wheat), Citric Acid, Sodium Phosphate, Silicon Dioxide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g is available at 4 retailers
About this product
Sauce · Powder