No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cornstarch, Hydrolyzed Soy And Corn Protein, Salt, Modified Milk, Soybean Oil Shortening, Monosodium Glutamate, Dehydrated Vegetables (Mushroom, Onion, Beet, Garlic), Caramel Colour, Torula Yeast, Sugar, Corn Maltodextrin, Sodium Alginate, Soy Flour, Natural And Artificial Flavour, Spices, Disodium Inosinate And Guanylate, Yeast Extract (May Contain Barley And Wheat), Citric Acid, Sodium Phosphate, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

McCormick No Artificial Flavors Au Jus Gravy Seasoning Mix, 1 oz Envelope

McCormick No Artificial Flavors 30% Less Sodium Brown Gravy Seasoning Mix, 0.870 oz Envelope

McCormick Brown Gravy Seasoning Mix, 21 oz Bottle

Simply Organic Roasted Turkey Gravy, Seasoning Mix, Certified Organic, 0.85 Ounce Packet

Louisiana Fish Fry Products Crawfish, Shrimp & Crab Boil Seasoning Mix, 4.5 lb Bag – Dry Powder, Ready to Use

Where to buy

Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Powder

Flavor
SavoryUmamiEarthySalty
Texture
Powdery
Commonly used for
CookingToppingMeal PrepSide Dish
Low FODMAP? Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g | Spoonful