Is Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g Low FODMAP?
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Why it's not low FODMAP
- barley
- soy flour
- onion
- garlic
- modified milk
- wheat
- natural and artificial flavour
- beet
- mushroom
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+7 more in the app
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Ingredients
Cornstarch, Hydrolyzed Soy And Corn Protein, Salt, Modified Milk, Soybean Oil Shortening, Monosodium Glutamate, Dehydrated Vegetables (Mushroom, Onion, Beet, Garlic), Caramel Colour, Torula Yeast, Sugar, Corn Maltodextrin, Sodium Alginate, Soy Flour, Natural And Artificial Flavour, Spices, Disodium Inosinate And Guanylate, Yeast Extract (May Contain Barley And Wheat), Citric Acid, Sodium Phosphate, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g is available at 4 retailers
About this product
Sauce · Powder