No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick No Artificial Flavors 30% Less Sodium Brown Gravy Seasoning Mix, 0.870 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A single-envelope gravy mix yields a smooth, moderately thick brown gravy with savory, well-balanced flavor that complements roasted meats, mashed potatoes, stuffing and casseroles. Reviewers commonly note quick, predictable preparation, convenient packaging and decent taste; some mention a milder profile compared with from-scratch gravies, suitable for weeknight meals and reheating.

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Beef Fat, Hydrolyzed Soy Protein, Corn Gluten, Wheat Gluten, Salt, Onion, Caramel Color, Corn Syrup Solids, Potassium Chloride, Disodium Inosinate And Guanylate (Flavor Enhancers), Sodium Caseinate (Milk), Spices (Including White Pepper), Sugar, Garlic, Extractives Of Paprika, Annatto Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

McCormick No Artificial Flavors 30% Less Sodium Brown Gravy Seasoning Mix, 0.870 oz Envelope is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerThe Fresh GrocerIGA

About this product

Sauce · Pouch

Flavor
SavorySaltyUmamiMeaty
Texture
PowderyDry
Commonly used for
CookingToppingMeal PrepDipping
Low FODMAP? McCormick No Artificial Flavors 30% Less Sodium Brown Gravy Seasoning Mix, 0.870 oz Envelope | Spoonful