Is Club House, Dry Sauce/Seasoning/Marinade Mix, Mushroom Gravy, 21g Vegetarian?

Ingredients

Cornstarch, Hydrolyzed Soy And Corn Protein, Salt, Modified Milk, Soybean Oil Shortening, Monosodium Glutamate, Dehydrated Vegetables (Mushroom, Onion, Beet, Garlic), Caramel Colour, Torula Yeast, Sugar, Corn Maltodextrin, Sodium Alginate, Soy Flour, Natural And Artificial Flavour, Spices, Disodium Inosinate And Guanylate, Yeast Extract (May Contain Barley And Wheat), Citric Acid, Sodium Phosphate, Silicon Dioxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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