No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Pork Gravy, Gluten-Free, 24g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory pork-flavored dry mix produces a smooth, glossy gravy with a balanced savory depth and moderate seasoning intensity. Commonly used to top roasted or pan-seared pork, mashed potatoes, rice, and casseroles, it reconstitutes quickly for stovetop or oven dishes. Reviewers note consistent results, convenience, and homestyle flavor and occasional saltiness.

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Ingredients

Corn Starch, Corn Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Soy), Modified Milk, Dextrose, Salt, Yeast Extract, Potassium Chloride, Modified Corn Starch, Caramel Colour, Dehydrated Onion, Natural Flavour, Xanthan Gum, High Oleic Sunflower Oil, Spices, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Club House, Dry Sauce/Seasoning/Marinade Mix, Pork Gravy, Gluten-Free, 24g is available at 6 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Sauce · Powder

Flavor
SavorySalty
Texture
PowderyDry
Commonly used for
CookingMeal PrepToppingSide Dish
Low FODMAP? Club House, Dry Sauce/Seasoning/Marinade Mix, Pork Gravy, Gluten-Free, 24g | Spoonful