Is Club House, Dry Sauce/Seasoning/Marinade Mix, Pork Gravy, Gluten-Free, 24g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • modified milk
  • natural flavour
  • soy
  • corn

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory pork-flavored dry mix produces a smooth, glossy gravy with a balanced savory depth and moderate seasoning intensity. Commonly used to top roasted or pan-seared pork, mashed potatoes, rice, and casseroles, it reconstitutes quickly for stovetop or oven dishes. Reviewers note consistent results, convenience, and homestyle flavor and occasional saltiness.

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Ingredients

Corn Starch, Corn Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Soy), Modified Milk, Dextrose, Salt, Yeast Extract, Potassium Chloride, Modified Corn Starch, Caramel Colour, Dehydrated Onion, Natural Flavour, Xanthan Gum, High Oleic Sunflower Oil, Spices, Silicon Dioxide

Check Club House, Dry Sauce/Seasoning/Marinade Mix, Pork Gravy, Gluten-Free, 24g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Club House, Dry Sauce/Seasoning/Marinade Mix, Pork Gravy, Gluten-Free, 24g is available at 6 retailers

AmazonGrocery GatewayLoblawsMetroReal Canadian SuperstoreWalmart Ca

About this product

Sauce · Powder

Flavor
SavorySalty
Texture
PowderyDry
Commonly used for
CookingMeal PrepToppingSide Dish