No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Taco, Less Salt, 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

This taco dry seasoning blends into cooked meat or vegetables to create moist, evenly coated taco fillings. It delivers warm, savory flavor with mild heat and a fine powdered texture that dissolves into sauces. Reviewers frequently cite balanced taste, seasoning, convenient portioning, and versatile use for tacos, bowls, and marinades

Ingredients

Spices (Including Chili Pepper), Dehydrated Onion And Garlic, Cornstarch, Salt, Sugar, Citric Acid, Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Taco, Less Salt, 35g Low FODMAP? | Spoonful