Is Ortega 40% Less Sodium Taco Seasoning Mix Low FODMAP?
Description
This seasoning mix offers a mild savory flavor and fine, powdery texture that blends easily into cooked beef, chicken, beans, or vegetables. Reviewers commonly note convenient packet use and versatility for tacos, burritos, and casseroles; many describe a milder, less intense profile while some report occasionally wanting stronger flavor overall.
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Description
This seasoning mix offers a mild savory flavor and fine, powdery texture that blends easily into cooked beef, chicken, beans, or vegetables. Reviewers commonly note convenient packet use and versatility for tacos, burritos, and casseroles; many describe a milder, less intense profile while some report occasionally wanting stronger flavor overall.
Ingredients
Yellow Corn Flour, Maltodextrin, Salt, Paprika, Spices, Modified Corn Starch, Ancho Chili Pepper, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Rosemary And Green Tea Extract (Antioxidant), Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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