No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Turkey Gravy, Less Salt, 25g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Convenient mix creates a savory turkey gravy with a smooth, velvety texture that coats meats and sides evenly. Commonly used for roasted turkey, mashed potatoes and stuffing, it prepares quickly and reheats well. Reviewers note easy preparation and balanced, milder seasoning; some describe flavor as less robust than full-salt versions.

Ingredients

Wheat Starch, Wheat Flour, Hydrolyzed Vegetable Protein (Corn, Wheat), Buttermilk Powder, Salt, Dehydrated Onion, Palm Oil Shortening, Potassium Chloride, Caramel Colour, Glucose Solids, Spices, Corn Maltodextrin, Yeast Extract (May Contain Barley), Natural Flavour, Modified Milk, Sodium Phosphate, Disodium Inosinate And Guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Turkey Gravy, Less Salt, 25g Low FODMAP? | Spoonful