Is Club House Organic Brown Gravy Mix Gluten Free?

Ingredients

ORGANIC WHEAT STARCH, ORGANIC YEAST EXTRACT, SEA SALT, ORGANIC WHITE RICE FLOUR, ORGANIC PALM OIL, ORGANIC BUTTERMILK POWDER, ORGANIC DEHYDRATED ONION, ORGANIC CARAMEL COLOUR, ORGANIC TAMARI SOY SAUCE SOLIDS (ORGANIC SOYBEANS, SALT), ORGANIC SKIM MILK POWDER, ORGANIC CORN AND/OR ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC DEHYDRATED GARLIC, ORGANIC SPICES, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN, NATURAL FLAVOUR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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