Is Club House Organic Brown Gravy Mix Low FODMAP?

Ingredients

ORGANIC WHEAT STARCH, ORGANIC YEAST EXTRACT, SEA SALT, ORGANIC WHITE RICE FLOUR, ORGANIC PALM OIL, ORGANIC BUTTERMILK POWDER, ORGANIC DEHYDRATED ONION, ORGANIC CARAMEL COLOUR, ORGANIC TAMARI SOY SAUCE SOLIDS (ORGANIC SOYBEANS, SALT), ORGANIC SKIM MILK POWDER, ORGANIC CORN AND/OR ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC DEHYDRATED GARLIC, ORGANIC SPICES, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN, NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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