No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House Parmesan & Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Meal, Parmesan And Cheddar Cheese Solids (milk, Bacterial Culture, Salt, Rennet And/or Pepsin And/or Lipase And/or Microbial Enzyme, Calcium Chloride), Salt, Modified Milk Ingredients, Ground Flaxseed, Spices And Herbs (mustard), Natural Flavour, Modified Palm Oil, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Sodium Phosphate, Turmeric Extractives, Calcium Silicate, Calcium Stearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Powder

Flavor
SavoryNuttyGarlickyHerbaceous
Texture
Powdery
Commonly used for
SnackingBakingGarnishing
Low FODMAP? Club House Parmesan & Herbs | Spoonful