Is Club House Parmesan & Herbs Low FODMAP?

Ingredients

Corn Meal, Parmesan And Cheddar Cheese Solids (milk, Bacterial Culture, Salt, Rennet And/or Pepsin And/or Lipase And/or Microbial Enzyme, Calcium Chloride), Salt, Modified Milk Ingredients, Ground Flaxseed, Spices And Herbs (mustard), Natural Flavour, Modified Palm Oil, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Sodium Phosphate, Turmeric Extractives, Calcium Silicate, Calcium Stearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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