Is Club House, Quality Natural Herbs & Spices, Signature Blend, Lemon&Herbs, 134g Low FODMAP?
Description
Bright lemon-herb flavor with a fragrant, fine-textured blend that disperses evenly. Commonly used as a seasoning rub, sprinkle, or finishing touch for poultry, fish, vegetables, salads, and marinades. Reviewers note consistent, versatile performance, convenient packaging, and strong, pronounced flavor that some find more intense than expected in everyday cooking uses.
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Why it's not low FODMAP
- garlic
- dehydrated onion
- natural flavour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright lemon-herb flavor with a fragrant, fine-textured blend that disperses evenly. Commonly used as a seasoning rub, sprinkle, or finishing touch for poultry, fish, vegetables, salads, and marinades. Reviewers note consistent, versatile performance, convenient packaging, and strong, pronounced flavor that some find more intense than expected in everyday cooking uses.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Sugar, Citric Acid, Spices And Herbs (Including Basil), Sesame Seed, Dehydrated Onion And Garlic, Glucose Solids, Yeast Extract, High Oleic Sunflower Oil, Dehydrated Lemon Peel, Natural Flavour, Modified Corn Starch, Spice Extractives, Ascorbic Acid, Disodium Inosinate And Guanylate, Calcium Stearate, Calcium Silicate
Check Club House, Quality Natural Herbs & Spices, Signature Blend, Lemon&Herbs, 134g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
I love this!
This product is amazing. I use it with everything.
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Where to buy
Club House, Quality Natural Herbs & Spices, Signature Blend, Lemon&Herbs, 134g is available at 4 retailers
About this product
Seasoning · Granule, Powder