No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House Roasted Chili & Tamarind Chili Roti Et Tamarin Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Vegetables,(onion, Garlic, Green Bell Pepper), Spices And Herbs (including Chili Pepper), Sugar, Salt, Yellow Corn Meal, High Oleic Sunflower Oil, Sodium Acetate, Citric Acid, Tamarind Extractives, Corn Maltodextrin, Acetic Acid, Natural Flavour, Spice Extractives, Ascorbic Acid, Silicon Dioxide, Calcium Silicate, Calcium Stearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SpicyTangyTartSavory
Texture
Powdery
Commonly used for
Cooking BaseIngredient
Low FODMAP? Club House Roasted Chili & Tamarind Chili Roti Et Tamarin | Spoonful